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	<title>The Diabetic Runner</title>
	<link>http://diabeticrunner.com</link>
	<description>A podcast following the life of a diabetic runner. Jamie uses an insulin pump and continuous glucose monitor as he trains for various races as a middle-of-the-pack runner. Follow his training, and gain some insights into running on insulin from first hand accounts of someone actually doing it.</description>
	<lastBuildDate>Wed, 03 Sep 2008 20:35:39 +0000</lastBuildDate>
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	<item>
		<title>Yes it is true</title>
		<description>If you don't know me then you can't really appreciate how difficult a task this was for Jamie.  Personally, I have always hated running and could never run more than 1 mile at a time. But with my waistline heading in the wrong direction, and seeing the excitement from ...</description>
		<link>http://diabeticrunner.com/2008/09/02/yes-it-is-true/</link>
			</item>
	<item>
		<title>Get Rich Quick!</title>
		<description>So, last post I introduced you all to Rich, my buddy in PA - and he is now runninng (and I've started again too, believe it or not)!  Go Rich!

With a lot of coaxing, and a little bit of bribery I talked him into getting a Nike+ SportBand, and ...</description>
		<link>http://diabeticrunner.com/2008/08/29/get-rich-quick/</link>
			</item>
	<item>
		<title>Motivation and Mickey hates Diabetics</title>
		<description>First the motivation.  My buddy Rich (pictured left) and I have a lot in common.  We are both mid-westerners at heart, and met scuba diving.  We also have tech backgrounds, and in fact my current job is his previous job.  We also share a love for ...</description>
		<link>http://diabeticrunner.com/2008/08/05/motivation-and-mickey-hates-diabetics/</link>
			</item>
	<item>
		<title>Bachelorhood, Japan, and Runner&#8217;s Feet Going, going, gone&#8230;..</title>
		<description>So, here's the update.  My kids and wife were in Japan for most of June, and all of July as our daughter attended Preschool there over her summer vacation.  She had a great experience, and it was well worth it, but it left me a bachelor for about ...</description>
		<link>http://diabeticrunner.com/2008/07/31/bachelorhood-japan-and-runners-feet-going-going-gone/</link>
			</item>
	<item>
		<title>Quick check-in</title>
		<description>Well, the past week and a half of running again has been going well!  I probably came out of the gate a little fast, as I'm feeling some laziness in my legs these days, but happy to be running again.  Now the heat!  It is DAMN hot ...</description>
		<link>http://diabeticrunner.com/2008/07/10/quick-check-in/</link>
			</item>
	<item>
		<title>He Did WHAT?@%$!$&#038;</title>
		<description>RAN </description>
		<link>http://diabeticrunner.com/2008/06/26/he-did-what/</link>
			</item>
	<item>
		<title>Diabetic What!!??</title>
		<description>Seems that these days, owning the domain name diabeticrunner.com is unfair.  But then again, diabetic.com is already taken, even though that's all I've been lately.

Charlie, my online friend left a comment on my last post, and I thought to leave a comment back, but opted to post a new ...</description>
		<link>http://diabeticrunner.com/2008/06/26/diabetic-what/</link>
			</item>
	<item>
		<title>BADR Runner gets GOODR</title>
		<description>BADR = Born Again Diabetic Runner
GOODER = BADR English


So many ways I've thought of to present my lack of running the past few weeks.... I couldn't decide which to post....

1).  Keeping with the 10% rule, I was right on track.... see the goal is to never increase your weelky ...</description>
		<link>http://diabeticrunner.com/2008/06/13/badr-runner-gets-goodr/</link>
			</item>
	<item>
		<title>I AM Alive&#8230;</title>
		<description>Just an update since it's been so long....

I have taken the past month off of running to let my ITBand issue clear up, and anticipate running again soon... and OUCH! does this put me behind in my 1000 mile challenge.  ( I did however make an exception for the ...</description>
		<link>http://diabeticrunner.com/2008/05/29/i-am-alive/</link>
			</item>
	<item>
		<title>Nike+ SportBand Lab Results&#8230;.</title>
		<description>Following up the last post, I have GOOD news!!!

1).  This time when I popped the USB device in the computer, it remembered my login info, and put the runs right into my nike+ account... GOOD!!!!!

2). This time calibrating, I ran .3 actual miles and stopped the SportBand at that ...</description>
		<link>http://diabeticrunner.com/2008/04/28/nike-sportband-lab-results/</link>
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