Over the weekend I ran (mostly walked) a 6.2 mile trail in Pittsburgh. It was excellent! I experienced for the first time calf cramps and my eyes having difficulty focusing 
I also just received in the mail this cool tote for my nike+ pod. Jamie made it himself and I have already tried it out. I don’t have to keep checking to see if the thing has fallen out of my laces anymore! Thanks Jamie!
Richard
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And I started out with velcro for the transmitter! It did work, though!
Whoops… I cramped up in a competition earlier this year. It wasn’t too nad on the uphill bumps but the downhill was a killer! I went through the finish line slowly and painfully, but I finished!